The
Fundamentals of Golf
by
Laura L. Dixon |
| Ever wish you could
have the basics of golf all in one place? Seems like you can
get a little bit of everything if you browse around long
enough, but maybe what your game needs is a return to the
fundamentals and a quick reminder of what works best in the
game of golf. Laura Dixon gets you back to basics with her
definitive take on each aspect of the game, from grip to
swing to how to get out of the beach. Read through each
topic to tune-up your skills and then take it to the
tee...good luck! |
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The Grip
Stand with normal posture (arms hanging by side) and allow
golf club to rest in the fingers of the left hand. Close the
rest of your left hand around the club. Your left thumb
should be just right of the center of the shaft or at one
o’clock. As you hold the club with your left hand you may
place your right hand so that your fifth finger on your
right hand interlocks or overlaps with your index finger on
the left hand as it is on the club. Correct placement of the
hands on the club can lead to easier hinging of the wrists,
lighter grip pressure, faster club head speed and better
direction. |
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Grip Pressure
Grip pressure is very similar to the pressure you night use
while shaking hands. No white knuckles. |
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Set Up
The body posture is very important to your golf swing. The
first bend is from the hip socket bending enough for your
hands to swing freely back and forth. The second bend is a
flex from your knees. The third position is a slight tilt to
the right with the spine. Body weight is distributed evenly
front to back and side to side. |
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Ball Position
The general ball position is relative to your feel and
sternum. L-PW is perhaps a bit back of center. 9-6 irons are
at the center of your stance. If you have hybrids and/or 3-9
woods they would be one inch forward of center. Your driver
would be 2 inches forward of center. This is a guide for new
golfers to use. As you become more comfortable with your
swing you will establish what is just right for you! |
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Body and Club Face
Alignment
Alignment is how your body and club face are aimed at the
target. This is probably the most important fundamental
because it has to do with accuracy toward the target.
Remember golf is a target game. Your alignment should be
parallel left of the target line. Your club face should see
its target as if its face had eyes. |
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Putting
Distance control is the name of this portion of the game.
The stroke is moved approximately 90% with a metronome
motion by the shoulders. 10% of the motion is with the
hands, wrists and arms to give a sense of feel. |
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Putting Set Up
The grip is more in the palm of the hands. Your arm should
swing freely from the shoulders while there is a bend from
the hip and slight flex in the knees. Your feet should be
just under your hips for width. Your eyes should be over the
ball. Use your feet as a distance control reminder not to
take too big of a swing. Remember the clock! |
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Chipping and Pitching
Contrary to some thinking, there is a difference between
chipping and pitching. A chip shot is played close to the
ground, resulting in maximum ground time and minimum air
time. It is a shot to be used when there are no obstacles —
bunkers, elevated greens, lakes —between the ball and the
target. You should practice a variety of different club
lofts to hit this shot. Do not limit yourself by using the
same club all the time. “Think maximum ground, minimum air!”
Most
of the weight should be on your forward leg. Position the
ball off your rear ankle. Your chin should be slightly
forward of your sternum while focusing your eyes on the back
of your ball. Your lead shoulder should feel lower than your
back or trailing shoulder. This helps you swing the club on
the back swing and down on the golf ball with a descending
blow.
A
pitch shot is maximum air time and minimum ground time. Use
a full-swing set up with the ball in the middle of your
stance. Focus your eyes on the back of the ball.
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Ball
Flight and Club Selection for Chip Shots
The rule
of thumb – The more your shots roll, the more consistent you
will be. Keep this in mind when determining which club to
use for your shots.
Putter – If your ball is on the short grass next to the
green, you should consider putting the ball.
7-iron – Use for shots around the green that can roll more
to the hole than carry in the air (1/3 air time, 2/3 ground
time).
Pitching Wedge – Use for shots around the green that can
roll the same amount of time as carry in the air (1/2 air
time, 1/2 ground time).
Sand
Wedge – Use only for shots around the green that will need
more carry in the air than on the ground (2/3 air time, 1/3
ground time). |
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Sand Bunker Play
There is
no ball club contact; the sand actually lifts the ball out
of the bunker. Your ball will go where the sand goes. Open
the clubs face to expose the bounce, and then take your
grip. Lower your stance in the sand to lower your swing.
Keep your weight on your forward leg. Position the ball in
the middle of your stance and align parallel to target. Your
minimum swing should be from 10 to 2. Adjust the club face
to fit the lie of the ball. Your goal is to get out! The
further the bunker is away from the green consider different
clubs. |